Zinc is one of the nutrients which is very important to your health, it can be found in the foods you eat in mainly from oysters. While zinc is found in the foods that people eat, it is lost through sweat, this means sportsmen and other people who do exercises ten to lose a lot of zinc when they are sweating. Besides other body benefits, there have been debates of whether there is a relationship between zinc and testosterone levels especially in men, so does zinc boost testosterone levels? In this article is a discussion of what you need to know about zinc and testosterone level.
Some supplements are manufactured to aid in boosting of zinc into the body while there are also some foods which also plays the role. Since the body does not store zinc in itself, it is therefore essential that you replenish the number of zinc levels in your body by eating foods that are known to be rich in zinc. Some of these foods which are known to be rich in zinc include meat which is the best source for zinc, shellfish, legumes also in high levels, nuts and seeds as well among others. Understanding the source of zinc nutrients is key when learning the subject does zinc boost testosterone levels or not.
Hormone testosterone has an important role when it comes to the health of a man, it is this hormone which is responsible for not only giving man strong muscles and bones but also helps in improving men’s sex drive. Since zinc is one of the sources that is believed to make men increase this hormone, then yes is the answer to this question that does zinc boost testosterone levels.
A decrease in the testosterone levels in the body may have bad effects on the man than women. When you have low zinc levels in your body, there will be signals of low testosterone levels as well shown by poor sex drive, loss of muscles, reporting fatigue, erectile dysfunction, and other signs and symptoms. So where there is a discussion of does zinc boost testosterone in the body the answer is yes.
Conditions of low testosterone lead to infertility to both men and women, however, doctors are recommending their patients to use supplements rich in zinc. There are some natural conditions which may lead to a reduction of testosterone levels in the body such as aging, obesity, undergoing cancer treatment and some genetic disorders, it is highly recommended that you take foods rich in zinc to restore. From the discussion above, we can affirmatively answer the yes to this question, does zinc boost testosterone levels in your body?