Why You May Have Back Pain After Running
Running is considered to be the greatest form of cardio and a good way to lose weight. On matters strengthening the heart, running helps so much. Additionally, it serves an important role in mind cleansing. Unluckily for a number of individuals, it can be the root cause for back pain. Is back pain something that you experience after running? You may be asking yourself more about the cause of the back pains is. Even though a number of different things might result in back pains, the fault normally lies in one of four conditions. This article is going to touch more about the four conditions.
For starters, there is more about poor posture. This is deemed as among the leading causes of back in after a run. Those that practice more about running posture that is poor put so much stress on their lower backs. A poor running posture will lead in the lower back having so much stress. This stress is capable of resulting in joints that are inflamed, hence leading in pain. Hence, a good running posture is necessary after a run. You may have no idea of what is more about a good running posture looks like. Well, it involves making sure that your upper body is straight. When running, the upper part of your body and the legs should be matching.
The other cause is lack of conditioning. The key to having a good running form is to be physically fit. If your muscles are the kind that is weak and get fatigued easily, you will have a hard time holding your body in the ideal position while running. And as a result, you will not have a good posture. And this will be the root cause for your back pain. The major conditioning that you are supposed to pay attention to is your core’s conditioning. Your core is of great importance. That is the abdominal muscles, obliques glutes among others.
In some situations, sprained muscles will be the root cause for your back pain after running. Two things will happen. You may have strained muscles in the process of running. Or a muscle that was strained before the run is going to get worse. Overuse of muscles is going to make it strain. Hence, there is a high possibility that you will have a sprained back muscle if you have been running too much over the past few weeks. In order to treat a sprained muscle, you will require ice and some heat.
Lastly, there is the disease known as degenerative disc. This is considered to be the most troubling cause of back pain after a run. This is a condition whereby the discs that are in the back start deteriorating over time. Find more about chiropractic treatments and how they can be helpful.