Health & Fitness

Tips on Start of HCG Diet
There is a lot that you need to know about most of the diets that are recommended by different people and more so the doctors as you can view here. You should ensure that you find out to know more of what has been given to you and so you are supposed to be so sure about that. If you are required to start the HCG diet then it means that has been prescribed to you by the doctor and you need to be careful about it.

You cannot start a diet procedure that you do not know how it works and so you must have some of the guidelines that you will follow. Here is what you need to know that most people have been running away from and yet not recommended. In the three phases of the HCG diet, you must make sure that you think about one of them and then you will be in a position to know what they comprise of as you can view here.

The first phase of the human chorionic gonadotropin diet is the loading phase. In the first stage of the HCG diet there is nothing much to do rather than to eat foods rich in calories and expect the best results as well as you can view here. If the kind of foods that you take do not have lots of fats then you are required to add some of what you lack and the calories as well. This is the phase where you start the diet fully and the treatment of the HCG hormone kicks off by receiving an injection of what you could be expecting.

After the completion of the first phase you will expect to venture into the second phase where you will be losing weight. You may not know what it means by the second phase and so you will have to lose weight as directed. The HCG treatment must take place during phase two and then be in a position to expect the best to happen. If you have some doubts about the whole thing then you are supposed to cleanse everything because it might fail to help you rather receiving the HCG treatment hormone. The second thing that will be done in the weight loss phase is the low intake of calories an estimate of 500 calories or 800 calories in a day.

This phase will not want to take a lot of food and especially those that have sugar, starch and fats. If you would like to be hydrated then you need to make sure that you take lots of drinks like tea. The phase last for about three to six weeks and you will the best results thereafter. The recommended things will be done at the maintenance stage since it is the last of the HCG diet as you can view here.

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