The combination of western medicine and complementary therapies is what is known by many as holistic healing. Holistic healing is important for both physical and mental wellness. A lot of people in today’s society opt for this type of therapy for healing. In this article, we will be looking at some of the common types of holistic medicine.
One common type of holistic medicine is yoga. People have been choosing this kind of therapy over the years in an attempt to improve their wellness. Increased flexibility and reduction of back pains are some of the results of doing yoga. Yoga is also beneficial when it comes to core strength. You can also use yoga to increase your respiratory endurance if you have breathing difficulties rather than opt for over the counter medication.
Quantum healing hypnosis technique is another type of holistic medicine. This kind of therapy involves inducing a patient into a trance through visualization. Quantum healing hypnosis technique happens two times in a day. This is before you wake up in the morning and before you drift off to sleep at night. Quantum healing hypnosis therapists believe that one has access to the memories of their past lives at these times, and these memories can help them heal from certain conditions today.
Third on our list is chiropractic care. In this kind of therapy, one’s spine is adjusted to relieve any joint, neck and back pains. For many people with sports injuries, this kind of therapy is their answer because it does not involve one taking drugs.
Eating well-balanced meals could also improve one’s wellness. Some people suffer from conditions such as depression because of taking poor diets. For some people, overeating relives them for a short time, but the pleasure they get soon turns to self-loathing. Eating a balanced diet will rid one of depression brought on by things such as overeating or maintaining bad eating habits.
Acupuncture is also recognized as a type of holistic medicine. This kind of therapy has proven to be effective in helping people quit smoking. Fine needles are used in this kind of therapy. It helps regulate the body’s natural energy flow, thereby reducing nicotine cravings. This kind of therapy is also recommended for people suffering from anxiety because it helps in the clearing of one’s mind.
Another type of holistic medicine is mindfulness. This is a kind of meditation, which helps one cope with anxiety and stress. You can put yourself in a state of mindfulness by focussing on simple things such as the fragrance of a flower or the ticking sound of a clock. Mindfulness diverts your attention from the thing you are unable to control to whatever you are concentrating on so you can relax.